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chicken rub

10-Minute Mediterranean-Rub Chicken

This easy and quick recipe for Mediterranean-Rub Chicken results in delicious and juicy chicken every single time.

Whether you make it in your Instant Pot (pressure cooker), oven or stove-top, this versatile recipe comes in quite handy. Pair it with lemon rice or cous-cous and it makes for a great entrée, slice it thin and you have perfect chicken for sandwiches or a salad!

Check “Notes” at the bottom of this page for oven or stove-top versions of this recipe.Mediterranean-Rub-Chicken- Instant Pot or grilled. Perfect for lunches and salads by Spice Cravings. Mediterranean-Rub Chicken adds flavor with spices like paprika, cumin, cinnamon, & red pepper flakes.This instant pot recipe leads a juicy chicken. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty

Preparing a Complete Mediterranean Meal

Besides sandwiches and salads, this Mediterranean-rub chicken pairs well with pita bread, Tzatziki dip, and Quinoa Tabbouleh salad.

Easy Tzatziki sauce dip, Instant Pot yogurt, By Spice Cravings. This Easy Tzatziki Sauce is a creamy and delicious Mediterranean dip that is seasoned with salt, lime juice, garlic and paprika! It's a great party dip, which can be made very easily and ahead of time. You can pair it with assorted vegetables like cucumbers, cherry tomatoes, peppers,  carrots, snow peas etc. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty
Tzatziki dip
Quinoa-Tabbouleh-Salad-Gluten Free Tabbouleh Salad by Spice Cravings
Quinoa Tabbouleh salad
Saffron Rice Pilaf or pulao by Spice Cravings. Aromatic and nutty basmati rice cooked in a Saffron infused broth. This easy and popular side compliments so many dishes from around the world. #cooking #food #recipe #recipes #foodphotography #foodblogger #yummy #delicious #foodie
Saffron Rice
This flavorful and hearty spinach rice, palak pulao or pilaf is made by cooking aromatic basmati rice with buttery soft spinach in ghee in an Instant Pot. by Spice Cravings. #cooking #food #recipe #recipes #foodphotography #foodblogger #yummy #delicious #foodie
Spanakorizo or Spinach Rice

10-Minute Mediterranean-Rub Chicken

Print Recipe
Serves: 4 Cooking Time: 6 minutes

Ingredients

  • SPICE RUB:
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon garlic powder
  • Juice of 1 lemon
  • FOR COOKING
  • 1 2 large boneless skinless chicken breasts (around 1.5 pounds total weight)
  • 1 cup water

Instructions

1

Score the chicken using a knife so that the spice rub gets absorbed. In a ziplock bag (for easy clean-up) or a bowl, add all ingredients listed under "Spice Rub". Mix well. Add chicken breast pieces. Seal the ziplock bag. Mix well to get chicken coated with the rub. Refrigerate for 30 minutes (optional).

2

Turn ON the Instant Pot. Pour 1 cup water in the inner pot. Place the trivet in. Place the chicken breast on top. Close the lid. Set pressure vent to SEALING. Cook on MANUAL (high-pressure) for 6 minutes. Release the pressure naturally (NPR).

3

Remove chicken breast, cool for 5 minutes and slice. Enjoy with lemon rice, or in a sandwich or with a greek salad!

Notes


OVEN METHOD
: Place the chicken breast on a lined baking sheet. Turn on the oven to BROIL mode. Broil chicken 5 minutes on each side- total of 10 minutes. Cooking time may differ based on the thickness of the chicken breast, so adjust cooking time accordingly. Rest 5 minutes before slicing.


STOVE-TOP
: Heat a skillet on medium-high for 30 seconds-1 minute. Place the chicken breast and cook for 5 minutes on the first side. Flip and cover the pan with a lid. Cook for another 5 minutes. Cooking time may differ based on the thickness of the chicken breast, so adjust cooking time accordingly. Rest 5 minutes before slicing.