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instant pot low carb recipes

Chicken Noodle Soup with Ethiopian Spices (Instant Pot / Pressure Cooker)

Instant pot Chicken Noodle Soup EthiopianWarm, delicious, healthy and comforting, that’s what I think of when I make Chicken Noodle Soup! A classic Chicken Noodle soup is made by simmering chicken and vegetables, such as carrots and celery, spices, herbs and small noodles in chicken broth. The result is a simple meal that warms up your soul!

Instant pot Chicken Noodle Soup EthiopianDuring winter-time, I make this soup a lot, almost once a week. Recently, I have been making many variations of it. I keep experiment by adding different spice blends in this soup and this time I think I hit a home run. I added the Ethiopian Spice blend called Berbere Seasoning, which is a combination of warm whole spices like cumin, cardamom, coriander, and fenugreek, garlic, cloves, turmeric, grated ginger root, black pepper, salt, paprika, cinnamon, and dried red chiles, that are toasted and ground together. This spice blend adds a distinctive tangy and mildly spicy and smoky flavor to the soup. If you don’t like spice, you can reduce the quantity of the Berbere seasoning. For an extra kick, I added a couple of tablespoons of Sriracha to it, but you can replace that with tomato paste if you want to cut down on the heat. For my family, including my kids, this spice level worked great. I make few other classic Ethiopian dishes using the Berbere Spice Blend: Misir Wot -Red Lentil Stew, and , Key Wat – Beef Stew.

To make this Chicken Noodle Soup healthier, I added whole-grain elbow macaroni to the soup. It not only increases the fiber and reduces the net carbs per serving, it also increases the protein content of the soup.

 

To make this soup vegetarian, you can skip the chicken and add some canned chickpeas, they taste awesome too!

 

I make this soup in my programmable pressure cooker, Instant Pot DUO, but you can make it in any pressure cooker. Simply follow the suggested timing for cooking chicken breast or soup, and this recipe will work just fine.

Stove-Top: Making this soup on the stove-top is a breeze. Take a heavy bottom sauce pan. Heat olive oil in the pan and add crushed garlic to it. As soon as it starts sizzling, add everything else and let it come to a boil. After that, reduce the heat to medium, cover the pot and let it simmer for 10-12 minutes, or till chicken is tender enough to shred. Remove the chicken, shred it and add it back to the soup. Garnish with cilantro and you’re all done!

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Easy Low Carb Chicken Shawarma with Tzatziki sauce

Chicken-Shawarma-Greek Feast-Instant pot / Pressure CookerChicken Shawarma is on my family menu a few times a month. This easy and low-carb recipe is pretty versatile and very family friendly. My husband and I eat a low-carb diet so we enjoy it with a Greek salad, and the kids enjoy it as a wrap in Pita bread. The condiments make it such a delicious, healthy and a complete meal. All this comes together so easily and cooking this in the oven or in my electric pressure cooker, Instant Pot, is a breeze.

I make my own combination of the Shawarma spice mix. I use the same spice mix for lamb, beef, fish and even flavoring rice or couscous. This middle eastern gem is a super hit with my family and friends too! I start by putting together the spice mix and then marinating the chicken. If I’m using chicken thighs, I trim off the excess fat. If I’m using chicken breasts, I half them each breast in two and then cut it half, length-wise. I marinate the chicken for 20 minutes to 4 hours, depending on how much time I have. But this spice mix is so flavorful that even with a 20 minute marinade, the chicken comes out juicy and delicious.

Chicken-Shawarma-Greek Feast-Instant pot / Pressure CookerTypically, I make Chicken Shawarma in the oven. Here’s the Oven method: I simply line a baking sheet with aluminum foil (easy clean-up). Spread the chicken flat, giving enough room for the chicken (don’t crowd the baking sheet). Then turn on BROIL and put the chicken in about 2-3 inches away from the broiler and bake for 8 minutes on the first side, flip it, and 6 minutes on the second side. This timing may wary depending on the size of the chicken and your oven intensity.

Oven vs. Instant Pot: Ever since I got my electric pressure cooker, Instant Pot, I have been wanting to try this recipe. And when I did, the result was amazing. If I compared it to the oven method, there was a texture difference, but both methods had their merits that contribute to the flavor of this dish. The chicken turned out super moist in the Instant Pot, since we steam cooked it. Broiling it in the oven, gave it that crispy crust on the chicken that you see commonly when you go to a mediterranean restaurant. So, you will get a flavorful Chicken Shawarma either way.

I try to imitate the Shawarma/Gyro spinners in my Instant Pot. I used half an onion as a base. Then, I inserted 4 bamboo skewers as 4 pillars on which the meat is stacked. Then, I thread the meat pieces though those 4 skewers, one by one, forming a stable stack of chicken. This allows the chicken to stay super moist and looks fancy too. But, if you don’t feel like going the extra mile, just stack the chicken on top of each other and you’ll have the same delicious flavor within minutes!

Chicken-Shawarma-Greek Feast-Instant pot / Pressure CookerChicken-Shawarma-Greek Feast-Instant pot / Pressure Cooker

 

 

 

 

 

 

 

Tzatziki sauce dip, Instant Pot yogurt, Garam Masala KitchenChicken Shawarma goes really well with Tzatziki sauce. It adds a creamy contrast to the spicy and lemony chicken. It’s real simple to make as well. Simply combine plain greek yogurt with lemon, cumin, paprika, salt, mint and grated cucumber and you have yourself one of the simplest dips ever! You can also add half a clove of grated garlic in it too, but my family prefers our Tzatziki sauce without it.

 

 

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