Cauliflower Steak

Oven or Air Fryer

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Cauliflower Steak

YIELD

3 servings

COURSE

Main

TIME

30 mins

CUISINE

Mediterranean

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1

Wash and dry the cauliflower head

Remove the outer leaves and trim the bottom of the core, keeping it intact.

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2

Slice each head into  ¾-inch thick slices

The outer slices will disintegrate into florets, which you can either set aside for another dish, or just roast along with the steaks.

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3

Prepare seasoning

In a small bowl combine salt, pepper, turmeric, paprika, garlic, and coriander powder.

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4

Arrange the steaks on the baking sheet

Spray with oil and sprinkle with half the seasoning mix. Flip the cauliflower, spray oil and sprinkle the remaining spice mix.

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5

Oven-Roasting Instructions

Bake for 10 minutes. Flip and bake another 10-15 minutes until golden brown on the edges and fork-tender.

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6

Air Fryer Instructions

Preheat air fryer to 360°F for 2 minutes. Arrange the cauli steaks in a single layer . Cook for 15 minutes, flipping the steaks after 8 minutes.

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7

Garnish

Serve with cilantro chutney  or your favorite sauce.