Sprout Beans & Lentils

How to

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Sprouted Lentils & Beans

YIELD

8 servings

COURSE

Salad, Snack

TIME

2 days 10 mins

CUISINE

American, Indian

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1

Rinse, Drain, and Soak

Rinse the lentils (or beans) 2-3 times, then drain. Soak them in 3 times the water overnight or at least 8 hours.

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2.1

Sprout in a Mason Jar

Discard the soaking liquid, and rinse and drain them. Transfer the lentils to a  large mason jar.

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2.2

Sprout in a Mason Jar

Cover the jar with a damp paper towel or muslin cloth, and secure that with the hollow outer ring of the canning lid.

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2.3

Sprout in a Mason Jar

Invert the jar and place it tilted in a bowl or lay it sideways on the countertop. Keep it in a cool dark place for another 12 hours.

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3.1

Check the Tails

By now lentils would have grown little white tails. Depending on the weather and location, this might take 24-36 hours.

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3.2

If the tails are too small, rinse and drain the lentils and store them for another 8-12 hours.

Check the Tails

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3

Dry and store them in an airtight container and refrigerate until ready to use.

Store Sprouts