5-Minute Rose Lassi (Refreshing Indian Yogurt Drink)
Refreshing Rose Lassi in 5 minutes! Blend thick yogurt, sweet rose syrup, and a hint of cardamom for this creamy, vibrant pink Indian drink.
Servings: 1
Calories: 271kcal
Equipment
Ingredients
- 1 cup plain whole-milk yogurt
- ¼ cup chilled water
- 2 tablespoon rose syrup Like roohafza or sadaf rose syrup
- ½ teaspoon cardamom powder
- 1 teaspoon dried rose petals for garnish
Optional Ingredient
- 1 teaspoon sliced pistachio for garnish
Instructions
- Add yogurt, chilled water, rose syrup, and cardamom powder to a blender and blend for about 30 seconds until the mix is smooth and frothy on top. Note: You can adjust the consistency of your lassi by adding more or less water.
- Refrigerate until ready to use. Pour it into a tall glass and garnish with crushed dried rose petals. Serve chilled.
Video
Notes
- Which yogurt to use: I prefer whole-milk yogurt for creamy results, but you can also use 2%-fat. I don't recommend using fat-free yogurt in this recipe. If using Greek yogurt, increase the water to ½ cup.
- Rose Syrup: Use Rooh Afza for the classic taste and color. For an all-natural version, look for a rose syrup without any food coloring. Keep in mind that the lassi will be light in color.
- Water: The amount of water used in this recipe yields a lassi that's thinner than a typical smoothie. If you prefer a thicker lassi, reduce or skip the water.
- Sweetness: Rose syrup is pretty sweet and enough to sweeten the lassi. If you prefer a sweeter lassi, add a teaspoon of sugar.
- Make it vegan: Use cashew yogurt instead of dairy yogurt to make this lassi vegan. And don't forget to check the rose syrup label to ensure it's vegan.
Nutrition
Calories: 271kcal | Carbohydrates: 36g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 114mg | Potassium: 442mg | Fiber: 1g | Sugar: 35g | Vitamin A: 270IU | Vitamin C: 2mg | Calcium: 314mg | Iron: 0.5mg