Ethiopian Red Lentil Stew | Misir Wot in Instant Pot

Ethiopian Red Lentil Stew- Misir Wot by Spice Cravings. Misir Wot is an Ethiopian lentil stew made by cooking lentils in clarified butter, Ghee, & 'Berbere' spice blend. This recipe is made in an instant pot. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty

Misir Wot is a lentil stew that is one of the signature vegetarian dishes that you’ll find in most Ethiopian restaurants.  ‘Wat’ or ‘Wot‘ is an Ethiopian style stew or curry that you can prepare with chicken, beef, lamb, a variety of vegetables.   You cook the stew in clarified butter, Ghee, and uses a spice blend called ‘Berbere‘.

Ethiopian Spice Blend: Berbere

This recipe is traditionally made with a spice blend called Berbere Seasoning, which is a combination of warm whole spices like cumin, cardamom, coriander, and fenugreek, garlic, cloves, turmeric, grated ginger root, black pepper, salt, paprika, cinnamon, and dried red chiles, that are toasted and ground together.  This spice blend provides a distinctive tangy flavor to the lentils, stews and curries.

Making Berbere From Garam Masala

I wasn’t too keen on buying a speciality spice blend that I wouldn’t use “that” often, so I looked up the composition of the Berbere and realized that this spice combination is very similar to the Garam Masala blend.  So I used the garam masala and added a few additional spices to replicate the flavor of a berbere blend.  The result was super successful.  If you have the berbere spice blend, substitute my spice list with 2-2.5​ tablespoons​ Berbere spice​ mix (depending on how warm you like it).​

Ethiopian Red Lentil Stew- Misir Wot

Misir Wot is traditionally served family style over a spongy flatbread called Injera.  I pair it with couscous and a garden salad dressed with lemon vinaigrette.  Although I used red lentils in this recipe, you can also make misir wot with yellow split lentils, green lentils or any quick cooking lentils as well.

This dish pairs well with Key Wat– a traditional Beef stew using the same spice blend. Check out my easy recipe for Ethiopian Beef Key Wat.

How to Cook on Stove Top

In the video, I made this recipe in my electric pressure cooker, Instant Pot DUO.   Misir Wot can also be made in a traditional stove-top pressure cooker.  Simply follow your cooker’s lentil cooking times and procedures and follow this recipe.  You can also make this dish on the stove-top, using a sauce pot or dutch oven.  I would advise using a heavy bottom pan, since that can evenly distribute the heat.  Simply follow all the instructions and simmer the lentils on medium heat for 10-12 minutes.  Stir every few minutes or so, till you reach a desired consistency.

More Ethiopian Dishes

Here are a few more dishes made with Ethiopian flavors:

Ethiopian Beef Stew Instant Pot
Instant Pot Ethiopian Beef Key Wot Stew

Instant pot Chicken Noodle Soup with Ethiopian spices by Spice Cravings. This classic Chicken Noodle soup is made by simmering chicken and vegetables, such as carrots and celery, spices, herbs and small noodles in chicken broth.  This recipe uses the Ethiopian Spice blend called Berbere Seasoning to enhance the flavor and made in an instant pot. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty
Instant Pot Chicken Noodle Soup with Ethiopian spices

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Ethiopian Red Lentil Stew- Misir Wot by Spice Cravings. Misir Wot is an Ethiopian lentil stew made by cooking lentils in clarified butter, Ghee, & 'Berbere' spice blend. This recipe is made in an instant pot. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty
Ethiopian Red Lentil Stew | Misir Wot in Instant Pot
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Misir Wot is an Ethiopian lentil stew made by cooking lentils in clarified butter, ghee, and 'Berbere' spice blend.  I used the instant pot for this recipe, to bring down total cooking time to less than 30 minutes.

Course: Main Course
Cuisine: Ethiopian
Servings: 6 people
Calories: 173 kcal
Author: Spice Cravings
Ingredients
  • 3 tablespoons unsalted butter or ghee
  • 1 large onion chopped fine
  • 1 tablespoon ginger-garlic crushed: 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon Ginger Powder + 1/2 teaspoon Garlic Powder
  • 1 tablespoon Tomato Paste
  • 1 cup Red Lentils rinsed 2-3 times
  • 1 1/2 cups water
  • 1 teaspoon salt is using Berbere, adjust salt based on spice blend contents
You can substitute the following spices with 1.5 tablespoons of Berbere Seasoning
Instructions
  1. Prep: In a mini food processor, pulse ginger and garlic for 5-7 times. Now add onion chunks and pulse another 5 times. This is a quick and tear-free way to get everything chopped finely 🙂
  2. Turn the Instant Pot on Sauté mode. Wait 1 minute till the inner pot is hot and melt butter/ghee in it. Add chopped onion, sauté for 30 seconds. Add ginger-garlic and sauté another 30 seconds. (If adding together, sauté for a minute).
  3. Add tomato paste and the Berbere seasoning / spice mix. Stir well. Add rinsed and drained lentils, water and stir. Press "cancel", close the lid and hit Manual, High-Pressure for 5 minutes. Wait for Natural release of pressure.

  4. Open the Instant pot lid after natural pressure release (NPR). Finish the dish with a light squeeze of lime juice. Check for seasoning. If you like the lentils to be more mushy, use a whisk and stir till you reach a desired consistency. Serve with couscous with a garden salad dressed with fresh lemon vinaigrette, or, the traditional sourdough flatbread, Injera.
Stove top recipe
  1. You can also make this dish on the stove-top, using a heavy bottom sauce pot or dutch oven.  Simply follow all the instructions and simmer the lentils on medium heat for 10-12 minutes.  Stir every few minutes or so, till you reach a desired consistency.

Recipe Video

Recipe Notes

If you are new to the Instant Pot, please read my FAQ on Instant Pot Terminology and Accessories to learn more.

 

Note: The nutrition facts below are my estimates.  If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition Facts
Ethiopian Red Lentil Stew | Misir Wot in Instant Pot
Amount Per Serving
Calories 173 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 416mg 17%
Potassium 357mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 9g 36%
Sugars 2g
Protein 8g 16%
Vitamin A 8.5%
Vitamin C 4.7%
Calcium 2.6%
Iron 14.7%
* Percent Daily Values are based on a 2000 calorie diet.

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    Ethiopian Beef Stew Key Wat - Spice Cravings - Quick and Easy Recipes
    June 13, 2018 at 10:55 pm

    […] pair Key Wat with a Red lentil stew called Misir Wot and ‘butter couscous’ along with a garden salad dressed with lemon vinaigrette.  My […]

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