This delicious High Protein Granola is filled with whole-grain oats, hearty nuts, seeds, and warm spices. It's low in carbs and packed with protein, healthy fats, and fiber. It is lightly sweetened with maple syrup, with the option to use sugar-free sweetener. Ready in less than 30 minutes, it's a healthy, crunchy, satisfying breakfast or snack best served with yogurt or milk.
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I am always looking for creative ways to include more protein in my diet while keeping it low in carbs and this healthy high-protein granola recipe sure hits the spot.
Store-bought granola is not only expensive but is typically high in carbs and fat, and low in protein. Many packaged brands also contain unhealthy ingredients, like high fructose corn syrup and added preservatives.
This homemade protein granola is simple and clean and provides an assortment of nutrients your body needs, including protein, fiber, and healthy fats like omega-3s thanks to a mix of nuts and seeds.
How much protein do we need per day: According to Mayo Clinic, protein should make up about 10-35 % of your caloric needs. The recommended dietary allowance is 0.8 grams per kilogram of body weight. Keep in mind, that quantities will vary based on age, gender, activity level, and overall health.
Why You'll Love This Recipe
- Each serving contains 6 grams of protein and 4 grams of fiber.
- It's a one-bowl recipe that's ready in less than 30 minutes.
- Healthier and less expensive than any store-bought granola.
- Easy to prepare and excellent for meal prep.
Ingredients - Notes & Substitutions
A granola with high protein requires a handful of pantry staples, including oats, nuts, seeds, and seasoning. We will need:
- Oats: Use your preferred brand of old-fashioned rolled oats. I don't recommend substituting with steel-cut oats or quick oats here.
- Nuts: My favorite combo is buttery walnuts and crunchy slivered almonds, but you can also use raw cashews, pecans, or hazelnuts.
- Seeds: For a nice mix of crunch and a boost of soluble fiber, I add raw pumpkin seeds (green or white), and flax seeds. Sunflower seeds, hemp seeds, and chia seeds are other great substitutes.
- Almond Flour: I personally love the flavor and texture of almond flour here, and it provides a clean boost of protein. Feel free to swap it out for your favorite protein powder for even more protein.
- Spices: The subtle warmth of cinnamon and cardamom adds a natural sweetness. The Cinnamon also helps to balance your blood sugar even more.
- Sweetener: A small amount of maple syrup gives it the sweetness we need. Use regular maple syrup or sugar-free to keep it vegan, or swap it out for honey.
- Oil: Use a neutral oil, like light olive oil or avocado oil.
Scroll to the recipe card for a detailed list of ingredients and quantities.
How to Make High-Protein Granola
This high protein granola recipe is mixed together in one bowl, then baked until lightly golden. Here are the easy steps with photos:
Preheat the oven to 350℉. Add oats, walnuts, almonds, pumpkin seeds, flax seeds, almond flour, cinnamon, and cardamom to a large mixing bowl.
Pour in maple syrup (sugar-free or regular) followed by oil.
Toss well to coat the nuts and seeds evenly with the seasoning.
Line a baking sheet with parchment paper. Spread the granola mixture in an even layer. Bake for about 15-20 minutes, until golden in color (not golden brown). Since oven temperatures vary, keep an eye on the granola starting at the 15-minute mark.
Cool completely. Using a fork, break it down to bite-size pieces then transfer to an airtight jar with a lid. Store in a cool, dark place and enjoy as needed with yogurt or milk.
Serving Suggestions
High-protein granola can be a delicious and nutritious addition to your diet, and there are various serving suggestions to enjoy it. Here are some ideas:
- Greek Yogurt Parfait: Layer the granola with sweetened or plain Greek yogurt and fresh berries or sliced fruit in a glass cup or bowl. Here's a detailed recipe for Greek Yogurt Parfait.
- Enjoy with Milk: Enjoy it with your choice of dairy milk or a dairy-free alternative like almond, soy, or oat milk.
- Snacking: This granola makes for a great on-the-go snack. Portion it into small containers or snack-sized bags for a quick and satisfying energy boost.
- Acai Bowl: Create an acai bowl by blending frozen acai berries with a splash of almond milk. Stir in some nut butter and top with high-protein granola.
- Trail Mix: Combine this protein-rich granola with dried fruits and dark chocolate chips to create a homemade trail mix.
How to Store
Leftover granola will keep in an airtight container or mason jar with a tight lid for up to 1 week.
Store it in a cool, dark cabinet to keep the oils in the nuts and seeds from spoiling.
Recipe Tips & Notes
- Increase the protein with protein powder: If you want even more protein or have a protein powder you love, swap out the almond flour for an equal amount of protein powder.
- Fresher than store-bought: If you are wondering, why make granola at home, keep in mind that this homemade protein granola will be fresher than any bag of store-bought granola that has been sitting on supermarket shelves.
- Packed with super nutrients: It's super low in sugar, high in protein, and is packed with healthy fats from nuts and seeds, including omega-3s.
- Eat it as a snack: When I just need some sustenance or something to munch on, I eat about ⅓ of this granola to keep me going. An enjoyable snack to get you through those long work days.
- Makes for a great gift during holiday gifting: Share the love and make this healthy protein granola for the ones you love. What a healthy treat for the holidays! Wrap it in cellophane bags with a ribbon or go more rustic by packing it up in mason jars.
Frequently Asked Questions
High protein granola is a healthy, homemade recipe that's low in sugar and full of protein, fiber, and healthy fats, including omega-3s.
Granola can be high in protein, depending on the recipe. I like to use almond flour to increase the protein content, but your favorite protein powder works, too.
Yes, you can eat granola every day, as long as you are mindful of the portion and added sugar. I stick to about ⅓ cup low sugar high protein granola per day.
Granola typically includes more grams of protein because it includes the addition of nuts and seeds. Oatmeal on its own will not have as much protein.
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📖 Recipe
High Protein Granola
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Ingredients
- 1 cups oats
- ½ cup raw walnuts chopped coarsely
- ½ cup raw slivered almonds
- ¼ cup raw pumpkin seeds
- ¼ cup flax seeds
- ¼ cup almond flour see notes for sub (protein powder)
- 1 teaspoon cinnamon
- ½ teaspoon ground cardamom
- 1 tablespoon maple syrup sugar-free or regular
- 1 tablespoon light olive oil or avocado oil
Instructions
- Preheat the oven to 350℉. Add oats, walnuts, pumpkin seeds, almonds, flax seeds, almond flour, cinnamon, and cardamom to a large mixing bowl.
- Pour in maple syrup (sugar-free or regular) followed by oil. Toss well to coat the nuts and seeds evenly with the seasoning.
- Line a baking sheet with parchment paper. Spread the granola mixture in an even layer. Bake for about 15-20 minutes, until golden in color (not golden brown). Since oven temperatures vary, keep an eye on the granola starting at the 15-minute mark.
- Cool completely. Using a fork, break it down to bite-size pieces then transfer to an airtight jar with a lid. Store in a cool, dark place and enjoy as needed with yogurt or milk.
Notes
- Increase the protein with protein powder: If you want even more protein or have a protein powder you love, swap out the almond flour for an equal amount of protein powder.
- Fresher than store-bought: If you are wondering, why make granola at home, keep in mind that this homemade protein granola will be fresher than any bag of store-bought granola that has been sitting on supermarket shelves.
- Packed with super nutrients: It's super low in sugar, high in protein, and is packed with healthy fats from nuts and seeds, including those omega-3s.
- Eat it as a snack: When I just need some sustenance or something to munch on, I eat about ⅓ of this granola to keep me going. An enjoyable snack to get you through those long work days.
- Makes for a great gift during holiday gifting: Share the love and make this healthy protein granola for the ones you love. What a healthy treat for the holidays! Wrap it in cellophane with a ribbon or go more rustic by packing it up in mason jars.
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