This 15-minute Mango Yogurt Parfait is a delicious layered treat made with mango-flavored yogurt, crunchy granola, sweet mango, saffron, and cardamom. It's an Indian fusion dish that blends the traditional flavors of mango shrikhand with a modern twist. Enjoy it for breakfast, snacks, or even dessert.
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If you love mangoes, this Mango yogurt parfait recipe will give you a whole new way to enjoy them! It combines the tropical sweetness of mangoes with the creamy richness of shrikhand, an Indian-sweetened yogurt dish.
I created this recipe as a way to use leftover Mango Shrikhand and it has become a personal favorite since then. It's a great way to enjoy the juicy king of fruits in moderation.
Let's get started with this delicious Mango Shrikhand Parfait!
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Ingredients - Notes & Substitutions
Here's what you need to make this tropical mango parfait:
- Greek Yogurt: Thick and creamy, Greek yogurt provides a lovely tangy contrast to the sweet mangoes. For a dairy-free version, coconut yogurt is an excellent alternative.
- Mango Puree: Fresh mangoes work best for their natural sweetness and juicy texture. I prefer the Altaufo variety since it's non-fibrous and blends into a smooth puree. If unavailable, frozen mango chunks or store-bought unsweetened mango pulp are a great substitute.
- Granola - Any granola will work here, but nutty or coconut granola pairs particularly well with mango. You can also use high-protein granola for a protein boost.
- Saffron & Cardamom: A few strands of saffron soaked in warm milk add an exotic aroma and beautiful crimson color. I add cardamom powder to enhance the floral flavor and aroma. Both these ingredients can be found at your local Indian store or online.
- Powdered Sugar: This is also labeled as confectioner's sugar. Adjust the quantity to suit your taste preference. You can also substitute with a teaspoon of honey if desired.
- Pistachios: Thinly sliced or finely chopped pistachios add a crunchy texture. I add pistachios since they go well with mango, but feel free to use any nuts you prefer, such as cashews or walnuts.
- Fresh Mango: Any juicy, non-fibrous mango will work for this recipe.
Scroll to the recipe card for a detailed list of ingredients and quantities.
How To Make Mango Yogurt Parfait
Here are the step-by-step instructions and images showing you how to make mango parfait easily:
- Soak saffron: Warm a tablespoon of milk in a small bowl and add the saffron strands. Soak for about 10 minutes to release aroma and color.
- Prep the mangoes: Peel and dice the mangoes into small cubes. Reserve some for the parfait, add the remaining to a blender jar, and blend into a smooth puree.
- Prepare mango yogurt: In a bowl, mix the Greek yogurt with mango puree, powdered sugar, cardamom powder, and saffron milk. Check for taste and adjust the sweetness to your taste.
- Layer the Parfait: In a serving glass or bowl, layer ¼ cup of mango yogurt. Now spread 2 tablespoons of granola on top. Sprinkle slivered or chopped pistachios on that followed by a few mango chunks.
- Repeat Layers: Repeat the layering process.
- Serve: Serve immediately and enjoy!
My Tip
For the best refreshing taste, keep the mango yogurt chilled in the refrigerator until ready to assemble.
Serving Suggestion
Mango Parfaits taste best when assembled just before eating with chilled yogurt. This helps preserve the granola's crunch and the freshness of the cut mangoes.
These parfaits are good to go and don't need any other condiments.
How to Store
Mango Yogurt Parfaits can be made a day ahead of time and stored in a refrigerator, tightly covered. Store the mango yogurt and mango chunks in separate containers with airtight lids for best results. Layer the parfait with granola when ready to serve.
I don't recommend freezing these since the ingredients don't stand up well to freezing.
Tried & tested
Variations
You can easily customize this recipe to fit your needs. Here are some of the popular variations:
- Vegan - substitute the Greek yogurt with cashew yogurt.
- Low-fat - Use low-fat or fat-free Greek yogurt.
- Granola: If you don't have or like granola, substitute with muesli or your favorite cereal. You can also use High-Protein Granola.
Equipment
I assembled these parfaits in Stemless Martini Glasses, but you can use any stylish cocktail glasses, or keep it simple and use these 8 oz mason jars.
Recipe Tips & Notes
- Mango: Freshly pureed mangoes work best in this recipe, but if those are unavailable, you can use store-bought unsweetened mango pulp or frozen mango chunks. Skip the sugar if using sweetened mango pulp.
- Granola: Use your preferred brand of granola. For an extra boost of protein, use this homemade high-protein granola recipe.
- Sweetness level: This recipe results in moderately sweet mango yogurt. Add another 1-2 tablespoons to make it sweeter.
- Fresh yogurt: Use yogurt from a freshly opened container for the best flavor.
- Saffron Tip: Soak saffron in warm milk for enhanced color and flavor.
FAQ
You can use muesli, crunchy cereal, or a combination of dried fruits and nuts instead of granola in this recipe.
To make Vegan Mango Parfait, substitute the Greek Yogurt with cashew yogurt and follow the recipe instructions.
You can add assorted berries, bananas, or apples instead of mango, it just won't be called "mango' yogurt parfait anymore.
Similar Healthy Breakfast Recipes
Here are some more healthy breakfast recipes:
- High-Protein Greek Yogurt Parfait
- Overnight Oats with Chia Seeds
- Chocolate Chia Seed Pudding
- Steel Cut Oats- 8 Flavors
Popular Mango Recipes On The Blog
Here are the reader's favorite mango recipes. They're part of my Best Mango Recipes Series:
📖 Recipe
Mango Parfait
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Video
Ingredients
For Mango Yogurt
- 16 ounces Greek yogurt see note 1
- ¾ cup mango puree see note 2
- ⅓ cup powdered sugar see note 3
- ½ teaspoon cardamom powder
- ¼ teaspoon saffron
- 1 tablespoon milk 2% or whole milk
- 3 tablespoons pistachios chopped or sliced, divided
For Assembling Parfait
- 1½ cup granola ¼ cup in each cup
- ½ cup chopped mango for topping
- 2 tablespoons slivered pistachios for topping (optional)
Instructions
- Soak saffron: Warm a tablespoon of milk in a small bowl and add the saffron strands. Soak for about 10 minutes to release aroma and color.
- Prep the mangoes: Peel and dice the mangoes into small cubes. Reserve some for the parfait, add the remaining to a blender jar, and blend into a smooth puree.
- Prepare mango yogurt: In a bowl, mix the Greek yogurt with mango puree, powdered sugar, cardamom powder, and saffron milk. Check for taste and adjust the sweetness to your taste.
- Layer the Parfait: In a serving glass or bowl, layer ¼ cup of mango yogurt. Now spread 2 tablespoons of granola on top. Sprinkle slivered or chopped pistachios on that followed by a few mango chunks.
- Repeat Layers and serve: Repeat the layering process until the glass is full, finishing with a layer of mango cubes. Assemble the other parfaits in the same way. Serve immediately and enjoy!
Notes
- Mango: Freshly pureed mangoes work best in this recipe, but if those are unavailable, you can use store-bought unsweetened mango pulp or frozen mango chunks. Skip the sugar if using sweetened mango pulp.
- Granola: Use your preferred brand of granola. For an extra boost of protein, use this homemade high-protein granola recipe.
- To Layer or not: I use ½ cup of yogurt and ¼ cup of granola per serving divided into 2 layers. If you like, you can skip the layering and add the yogurt in a bowl in one go, top it with granola, and enjoy.
- Sweetness level: This recipe results in moderately sweet mango yogurt. Add another 1-2 tablespoons to make it sweeter.
- Fresh yogurt: Use yogurt from a freshly opened container for the best flavor.
- Saffron Tip: Soak saffron in warm milk for enhanced color and flavor.
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