Instant Pot Egg Bites | Frittata Muffins (6 Ways)

Instant Pot Egg Bites or Frittata Muffins are muffin shaped warm, fluffy and nutritious eggs bites that are steamed in an electric pressure cooker.  These make-ahead frittata bites are gluten-free and ideal for a filling low-carb breakfast.

Easy Make-Ahead Breakfast

Breakfast cannot get any easier than this! These egg bites are great make-aheads for school mornings, or for a brunch gathering.

These delicious and filling egg bites come together in 10 minutes of prep and 5 minutes of pressure cooking.  Cooking these is a 1-2-3 process!

1. Beat the eggs with milk, salt and pepper, and add it to the silicone mold.
2. Add in your favorite mix-ins.
3. Pressure cook for 5 minutes in the Instant Pot or any electric pressure cooker.

Nutrition Packed & Low Carb Breakfast

Growing up, omelet-sandwiches were a staple breakfast for me on school mornings.  Sometimes, mom would add a variety of fine-diced vegetables and give us a veggie frittata for lunch too.

Eggs are the #1 choice for breakfast in my home.  They are a great source of protein, vitamins and minerals, which is great for my growing kids. Some brands also contain omega-3 fatty acids. (You can check the box to confirm)

Eggs are extremely low in carbohydrates, which is a win-win for my husband and I. It is a perfect meal to begin the day with since it's packed with protein, which keeps us full for hours. 

What is Frittata

So what exactly is Frittata?  Frittata is an Italian egg-based dish similar to a quiche, but without the crust.  It is made by cooking a savory egg custard, with an assortment of meats, cheeses, vegetables, and in some recipes, even leftover pasta. It is a hearty dish fit for breakfast and brunch.

Why Make Egg Bites in an Instant Pot

In this recipe video, I have adapted my oven-recipe for the electric pressure cooker, the Instant Pot 6 Qt . It works great since the Egg Bites turn out super moist as compared to the oven-baked ones, and stay moist for later. 

I typically make a big batch on Sunday evenings for the week. To re-heat them, I pop them in the microwave for about 15 seconds. This time may vary a bit depending on your microwave.

Accessories Needed to Make Instant Pot Egg Bites

I assemble these egg bites in Silicone Cupcake Muffin Molds, or in a Silicone Egg Bites Mold.  I spray them lightly with a baking spray which makes the egg bites pop out pretty easily!

SIX flavors of Egg Bites that are on repeat in my home

The great thing about these egg bites is that everyone gets to customize it their way. Here are some flavors that we love:

1. Indian Frittatas- with fine diced onions, green pepper, tomatoes (optional) and chopped cilantro, and flavored with turmeric and cayenne.
2. Mediterranean- Feta cheese, Sun dried tomatoes, chopped baby spinach.
3. Corn & Jack- Frozen corn, chopped or shredded Pepper jack cheese, chopped green onions.
4. Bacon & Cheese- Chopped, pre-cooked Bacon, Mexican 3-cheese blend shredded cheese.
5. Spinach & Bacon- Chopped baby spinach, chopped pre-cooked bacon and chopped green onions for a mild onion flavor.
6. Broccoli & Cheddar- Chopped fresh broccoli and freshly grated white cheddar and gruyere combination.

Here's How to Make Instant Pot Egg Bites

Step 1: Beat the eggs with seasoning and a little milk. I personally use a good old fork to beat the eggs, but my kids love this handheld electric whisk . It beats the eggs nice and fluffy without having to learn the 'tilt-the-bowl' technique with a fork. After beating the eggs, divide the mix evenly in the silicone mold or cupcake liners.

Step 2: Top with your favorite mix-ins. It is extremely easy to customize your egg muffin or egg bite to your taste. Scroll up to see some popular flavor combination choices for ideas.

Step 3: Steam Cook in the Instant Pot. Add water to the cooking pot. Place the cupcake molds on a trivet and carefully lower it in the Instant Pot. Close the lid, set seat to Sealing position (in DUO models) and pressure cook for 5 minutes on Manual high or pressure cook mode.

Manually Release Pressure: After cooking time is done, manually release pressure (QR) by turning the pressure valve to 'Venting' position in DUO, or by pushing down the pressure valve in ULTRA models.

Open the lid after the pin drops. Carefully remove the trivet. Wait 30-45 seconds and then invert the egg mold into a plate. This allows for an easy release of the egg bites. 

How To Use an Egg Bite Mold

If you are using the 7 Cavity Silicone Mold Muffin Pudding Mold or the Silicone Cupcake Muffin Molds,the timing and the process remains the same. Here's how you assemble them:

• Whisk together eggs, milk, salt and pepper. Chop and add your favorite mix-ins. Scroll up to see six popular flavors combinations.
• Pour and divide the egg mixture evenly in the 7 cavities. Top with your favorite shredded cheese. (cheese is optional)
• Follow the pressure cooking instructions listed above (and in recipe card) and cook for 5 mins.
• Release Pressure, remove and cool for 45 seconds. Then, invert on a plate

How to Cook Frittata Muffins/Egg Bites in the Oven

These Egg Bites or Egg Frittata Muffins can be baked in an oven just as easily. Assemble them in a greased cupcake sheet pan and bake these in the oven for about 22 minutes at 350°F.

Cool for about a minute. Carefully pull out the muffins using a pairing knife, or simply invert the tray on to a wide platter or cutting board.

Tips for Perfect Instant Pot Egg Bites

• This recipe has been tested in a 3 qt and 6 qt electric pressure cooker. If using an 8 qt, increase the water quantity to 2 cups.
• The ingredient quantities are based on a single serving to customize individual egg bites. You can multiply the quantity as needed.
• Adding milk while whisking eggs is optional , but it makes the egg bites really moist and soft. It works great for re-heating.
• Even though the silicone molds do not need any greasing, I spray them lightly with a baking spray. It makes them pop out pretty easily.
• For Re-heating: Simply pop in the microwave for 10-15 seconds, depending on how strong your microwave is.

More Dump & Start Breakfast Recipes from my Kitchen

• Indian style egg scramble called Egg Bhurji
• French Toast Casserole (Oven & Instant Pot Recipe)
• Nutella French Toast
• Creamy Steel Cut Oats
• Hard Boiled Eggs

📖 Recipe

This recipe was originally posted in 2017, but was updated in 2019 with new photos, helpful information, tips, and step-by-step photos.