Mexican Quinoa in Instant Pot

Healthy, filling and so easy to make, this Instant Pot Mexican Quinoa is a delicious one-pot meal. Quinoa, beans, corn and peppers cooked in Tex-Mex style in just 30-minutes. This vegan and gluten-free dish is perfect for school lunches, picnics and potlucks too.

30-Minute Vegan & Gluten-Free One-Pot Meal

I love recipes that are high on flavor and super low in effort. THIS is one of those dishes. It takes me roughly 28-30 minutes to make this delicious quinoa burrito bowl in the Instant Pot, out of which 20 minutes are hands-off cooking time!

This dish is inspired by my Mexican Rice recipe. One time, I was looking for ways to add protein to some leftover Mexican Rice for my kids' lunch. I realized that if I make this recipe with quinoa instead of rice, it'll be a complete one-pot meal since quinoa is a great source of protein!

Also, all ingredients in this recipe are vegan and gluten-free, which makes this a great healthy one-pot entree or a side dish. I even entertain with this recipe whenever I'm cooking a Mexican inspired meal. I serve it with Veggie Fajitas or Salsa Chicken, and it is always a hit.

Great for School Lunches, Picnics and Potlucks

This recipe hits a home run when it comes to school lunches, and I'm speaking from mommy experience. Whenever my girls take this for lunch, I always get a 'recipe share request' by one of their friends... which makes me wonder, how much of that lunch are THEY eating ????

It's also a great recipe for sharing at picnics and potlucks. Here's why:

• All ingredients in this recipe are vegan and gluten-free, which makes this a crowd-pleaser.
• It stays good at room temperature, so no need to worry about refrigeration during warm days.
• Easy to carry, no drips or mess, which makes this SO easy to transport. I transfer it in a large salad bowl, cover that with a lid. Done!
• Easy to customize for everyone with a variety of toppings, like, pico de gallo, sour cream, cheese, chopped jalapenoes, onions etc.

How to Make Mexican Quinoa in an Instant Pot

Here are the step by step instructions on how to make this easy-peasy one-pot meal in the Instant Pot, or any comparable electric pressure cooker:

Step 1: Finely Chop onions and peppers. Rinse quinoa for 10--15 seconds under running water, drain well and keep aside. (Picture 1)

Step 2: Saute Onions, garlic, chopped jalapeno and chopped peppers for 1 minute. Add spices including salt, cumin, chili powder, paprika and cayenne, and saute for another 30 seconds. This brings out the flavors of the spices. (Picture 1)

Step 3: Add drained quinoa, rinsed and drained black beans, frozen (or fresh) corn and salsa to the pot. (Picture 2)

Step 4: Add a cup of water and stir well. Close the lid, and set the vent to 'sealing' position. Pressure cook at high pressure for 2 mins. Let the pressure release naturally for 10 minutes, after which release remaining pressure manually (QR). (Picture 3)

Step 5: After the pin drops, open the lid and fluff the quinoa using a fork. Squeeze in fresh lime juice and cilantro and serve warm with your favorite toppings. (Picture 4)

Toppings for Mexican Quinoa

This Mexican quinoa is flavorful enough as-is, but toppings is what makes this a fun recipe, especially for my kids.

We all customize our quinoa burrito bowls by choosing from a variety of toppings like sour cream, shredded cheese, chopped avocado etc. Here are some of our favorite choices:

• Guacamole (kids' #1 topping)
• Homemade Salsa
• Pickled sliced jalapeno (hubby's favorite)
• Chopped onion and cilantro

Tips for a Perfect Mexican Quinoa

• I use canned black beans in this recipe. These can be substituted with pinto, kidney or white beans as well. 
• If using dry beans for this recipe, cook them separately. You would need about ¾ cup dried beans for this recipe.
• To substitute taco seasoning in this recipe, replace all the spices with 2 tablespoons of your favorite taco seasoning brand.  You may need to adjust salt based on your seasoning contents. 
• For best results, I recommend adding salsa in this recipe.  But if you're adding crushed tomatoes, add an additional 1-2 teaspoons of chili powder (or taco seasoning) to enhance the flavor.
• This recipe works great for school lunches, potlucks and picnics. For potlucks, I keep the toppings in separate containers, to be added to individual bowls just before serving. 
• This recipe can be made a day or two in advance and stays good in the fridge for 3-4 days.

More Mexican Inspired Recipe from My Kitchen

• 3-Ingredient Salsa Chicken
• Pork Carnitas (Mexican Pulled Pork)
• Mexican Rice
• Creamy Black Beans
• Arroz Con Leche (Dessert- Mexican Rice Pudding)

You might also like: 13 Quick and Easy Cinco De Mayo Recipes

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Mexican Quinoa in Instant Pot

Aneesha Gupta

Healthy, filling and so easy to make, this Instant Pot Mexican Quinoa is a delicious one-pot meal. Quinoa, beans, corn and peppers cooked in Tex-Mex style in just 30-minutes. This vegan and gluten-free dish is perfect for school lunches, picnics and potlucks too.

4.59 from 17 votes

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Prep Time 8 mins

Cook Time 2 mins

NPR 10 mins

Total Time 30 mins

Course Main Course, Side Dish

Cuisine American, Mexican

Servings 4

Calories 370 kcal

Equipment

• ▢
  Instant Pot

Ingredients

  

1x2x3x

• ▢ 1 tablespoon olive oil
• ▢ 2 teaspoon garlic crushed, about 2 cloves
• ▢ 1 cup onion chopped, 1 medium onion
• ▢ 1 cup bell peppers chopped, red/yellow/orange/rainbow
• ▢ 1 jalapeno de-veined, de-seeded, chopped
• ▢ 1 can black beans rinsed and drained, 14.5 oz can
• ▢ 1 cup frozen corn , or fresh
• ▢ 1 cup salsa , or crushed tomatoes (see notes for details)
• ▢ 1 cup quinoa rinsed in a sieve
• ▢ 1 cup water

Spices

• ▢ ¾-1 teaspoon salt adjust to taste
• ▢ 1 tablespoon chili powder
• ▢ 2 teaspoon ground coriander
• ▢ 1 teaspoon ground cumin
• ▢ 1 teaspoon paprika regular or ½ teaspoon smoked
• ▢ ½ teaspoon cayenne adjust to taste, or skip

Toppings (optional)

• ▢ Pico de Gallo, sour cream, chopped avocado, onions or cheese.

Cook ModePrevent your screen from going dark

Instructions

 

• Finely Chop onions and peppers. Rinse quinoa for 10–15 seconds under running water, drain well and keep aside.
• Saute Onions, garlic, chopped jalapeno and chopped peppers for 1 minute. Add spices including salt, cumin, chili powder, paprika and cayenne, and saute for another 30 seconds. This brings out the flavors of the spices.
• Add drained quinoa, rinsed and drained black beans, frozen (or fresh) corn and salsa to the pot.
• Add a cup of water and stir well. Close the lid, and set the vent to ‘sealing’ position. Pressure cook at high pressure for 2 mins. Let the pressure release naturally for 10 minutes, after which release remaining pressure manually (QR)
• After the pin drops, open the lid and fluff the quinoa using a fork. Squeeze in fresh lime juice and cilantro and serve warm with your favorite toppings.

Video

Notes

Tips for a Perfect Mexican Quinoa

• I use canned black beans in this recipe. These can be substituted with pinto, kidney or white beans as well. 
• If using dry beans for this recipe, cook them separately. You would need about ¾ cup dried beans for this recipe.
• To substitute taco seasoning in this recipe, replace all the spices with 2 tablespoons of your favorite taco seasoning brand.  You may need to adjust salt based on your seasoning contents. 
• For best results, I recommend adding salsa in this recipe.  But if you're  adding crushed tomatoes, add an additional 1-2 teaspoons of chili powder (or taco seasoning) to enhance the flavor.
• This recipe works great for school lunches, potlucks and picnics. For potlucks, I keep the toppings in separate containers, to be added to individual bowls just before serving. 
• This recipe can be made a day or two in advance and stays good in the fridge for 3-4 days.

Note: The nutrition facts below are my estimates and do not include any toppings.  If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Calories: 370kcal | Carbohydrates: 64g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 944mg | Potassium: 966mg | Fiber: 13g | Sugar: 6g | Vitamin A: 2466IU | Vitamin C: 59mg | Calcium: 82mg | Iron: 5mg

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