My family loves Korean food! Two dishes that we regularly order at a Korean restaurant are Bibimbap, which is a rice bowl with sautéed vegetables, meat and Gochujang
(chili pepper paste), and, Bulgogi, which is basically Korean grilled meat, served with rice or lettuce cups. This Instant Pot Korean Spicy Chicken Bulgogi Recipe is my weeknight, and pressure cooker friendly combination of bibimbap and bulgogi.
Instead of the traditional pork bulgogi or beef bulgogi that is on Korean restaurant menus, I prefer making chicken bulgogi. This makes this homemade bulgogi dish a bit healthier.
How to make Bulgogi Marinade
I make the Bulgogi marinade by using Gochujang (Korean chili pepper paste), ginger-garlic, honey, onion and ground or grated pear. The pear tenderizes the meat and provides a subtle sweet flavor, which balances the heat from the Gochujang really well.
Making Chicken Bulgogi in the Instant Pot
I pressure cook the meat in my Instant Pot
electric pressure cooker. Any pressure cooker will work great for this Korean recipe.
Stovetop Method: You can even do this in a skillet on the stove-top. Marinate the meat. Heat a heavy bottom skillet on medium high heat and dump everything in. Cover and cook for 10 minutes, remove lid and cook till chicken is tender and the sauce is thick to your liking.
Making Rice using Pot-in-Pot / PIP Method
My kids like having white rice with Korean Spicy Chicken, so, I make it in the same pot using the pot-in-pot method. Since white rice and chicken have the same cook time of 6 minutes, it is very easy to turn this into a one-pot meal with just a trivet and an oven safe bowl. Check out the video to see how to make this meal using Pot-in-Pot technique. Here are some PIP recipes.
Low-Carb Variation of this Korean Recipe
My husband and I like to have this Korean Chicken recipe over lettuce cups. The crisp lettuce contrasts really well with the spicy chicken. I have to tell you, this is one of the tastiest low-carb meals we make at home. The pickled cucumbers really bring the meal together.
Keep in mind that Gochujang has sugar in it, so chicken bulgogi is a bit high on carbs.
Banchan: Korean Pickled Condiments
Korean food is almost incomplete without an assortment of side dishes called Banchan. I make a few of them at home, including the Spicy Cucumber Salad called Oi Muchim. Persian cucumbers or English cucumbers work great for this dish.
Fresh and crunchy cucumbers, marinated in Gochujang, salt, vinegar and sesame oil, are a perfect match for this chicken. They bring this meal together beautifully! You can also pair with store bought or homemade Korean kimchi.
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Instant Pot Korean Spicy Chicken Bulgogi Recipe
Ingredients
- 1.5 lbs. Boneless Skinless Chicken Thighs or Breast halves
- 2 teaspoon olive oil for cooking
- 3/4 cup water adjust to cooker requirement
Marinade:
- 1/4 cup Soy Sauce
- 2 tablespoons Gochujang Korean chili paste
- 3 tablespoons Honey
- 1 tablespoon Garlic Paste
- 1 teaspoon Ginger Paste
- 2 tablespoons Rice Vinegar or Apple Cider Vinegar
- 1 pear or gala apple. Grated or blended
- 1/4 teaspoon salt optional. Adjust to taste
- 1/2 teaspoon black pepper crushed
- 1 medium onion sliced thin
Spicy Cucumber Salad- Oi Muchim
- 1 English cucumbers or 3-4 Persian / Pickling Cucumbers
- 1 teaspoon salt
- 2 teaspoons Gochujang Korean chili paste(adjust to taste)
- 1 teaspoon rice vinegar or Apple Cider Vinegar
- 1/2 teaspoon toasted sesame oil
- 2 teaspoons sugar adjust to taste
Rice
- 1 cup long grain jasmine rice rinsed 2-3 times, till water runs clear
- 1 cup water
- 1/2 teaspoon salt
Low Carb Serving Suggestion
- 1 Butter lettuce head for Lettuce Cups
Instructions
- In a large mixing bowl, or a gallon size ziplock (easy clean-up), prepare marinade by mixing together everything listed under "marinade". Add chicken and mix well. Refrigerate chicken for an hour.
- Heat oil in instant pot on SAUTE mode. Add chicken along with marinade. Add very little water as the chicken and marinade would also release liquid while cooking. If you want to cook rice using pot-in-pot technique, place trivet on top of chicken. In an oven safe bowl, combine rice, water and salt. Place that on top of trivet. Close lid. Hit Cancel and press Manual or Pressure Cook for 6 minutes, vent set to sealing position.
- Wait for 10 minutes and then manually release pressure by turning the knob to 'venting' position. Open lid after pin drops. Remove chicken for slicing. This is optional. If you want to thicken the sauce a little, turn on SAUTE for 2-3 minutes. Add sliced chicken back in the pot and coat with sauce.
- Serve with pickled cucumber over rice, or, lettuce cups for a low-carb option.
Stovetop Recipe
- You can make this bulgogi in a stovetop as well. Follow the steps above to marinate the chicken. Heat a heavy bottom skillet on medium high heat and dump everything in. Cover and cook for 10 minutes, remove lid and cook till chicken is tender and the sauce is thick to your liking.
Video
Notes
Nutrition
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27 Low-Carb Instant Pot Meals - Bliss Health Coaching
January 7, 2019 at 10:03 am[…] Instant Pot Korean Spicy Chicken Bulgogi Recipe by Spice Cravings – This chicken is low carb when wrapped in butter lettuce. […]