Quinoa Veggie Burger Recipe | Quinoa Veggie Tikki

Quinoa Veggie Burger by Spice Cravings. Crispy on the outside, soft and fluffy on the inside, this is a delicious vegetarian twist to the classic hamburger: Quinoa Veggie Burger!   This recipe has instant pot and stove pot variations and uses potatoes and peas with onions, and Indian spices for a tasty burger patty. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty #indian

Crispy on the outside, soft and fluffy on the inside, here’s a delicious vegetarian twist to your classic hamburgers… Quinoa Veggie Burger!  

I developed this recipe accidentally.  Once, I had plenty leftovers for Quinoa Veggie Pilaf  from the previous night, and neither of us felt like having Pilaf again. My kids were in the mood for ‘burgers’.

So, I took the leftover Pilaf, which had potatoes and peas, mashed the potatoes well, added some shredded cheese (for binding) and chopped cilantro, formed them into tight 1/2-inch thick patties, dusted them with all-purpose flour, and pan-fried them till they were crispy brown.

I have to tell you, that this is the tastiest leftover-hack I have ever done, if I may say so myself.

Quinoa Veggie Burger by Spice Cravings. Crispy on the outside, soft and fluffy on the inside, this is a delicious vegetarian twist to the classic hamburger: Quinoa Veggie Burger!   This recipe has instant pot and stove pot variations and uses potatoes and peas with onions, and Indian spices for a tasty burger patty. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty #indian

Serving Suggestions for these Homemade Burger Patties

You can serve these quinoa vegetarian burger patties with your favorite choice of burger buns: sesame, honey-wheat, potato buns or any other flavor you prefer. In terms of condiments, we love these with Sriracha-Mayo (recipe in ingredients section) and some spicy arugula.

Low-carb burger: If my husband and I are watching our carbs, we have these bun-less, with a large arugula & cucumber salad.  These veggie burger patties are so satisfying in flavor, that we don’t miss the bun!

This burger patty recipe are a great make-ahead vegetarian choices for a BBQ party too!  You can prepare the quinoa, or even make the patties, a day before and refrigerate them.  On the day off, take them out an hour before cooking.

Tasty Veggie Burger Variations for Kids

This a very kid-friendly recipe, that is Mom & Dad-approved!  Kids love burgers!  The amount of nutrition that you can sneak in to these patties, is a work of a genius. Quinoa and cheese add a good amount of protein and the veggies give the “green balance” to these patties.

I keep switching the veggies in this easy veggie burger recipe and add chopped spinach, frozen corn, shredded carrots, shredded zucchini, so you can easily customize this recipe to your preferences.

I even add a couple of tablespoons of Almond meal in it sometimes. It helps in binding and boosts the protein content.

Pro-Tip: If you’re adding more than one freshly grated vegetable, you may want to add 1 tbsp. of cornflour, or 1 egg, so that the patties bind easily.

Quinoa-Veggie Burgers Tikki, instant pot quinoa

How to Cook Quinoa on the Stovetop

In a saucepan, follow step 1 & 2, but don’t add peas yet. Add 1/2 cup quinoa with 1 cup water. Stir and bring to a boil. Reduce heat to medium and simmer for 10 minutes. Add peas, cover and continue to cook for another 5 minutes. Turn off the heat and let it sit for 5 minutes in the pan. Garnish with cilantro and lime. Serve warm. (Adjust the cooking time based on the package directions for your brand.) Follow the remaining instructions as-is.

Step-by-Step Instructions for Cooking the Quinoa Veggie Burger Patties

Here’s how you make them:

Quinoa-Veggie Burgers Tikki, instant pot quinoa
Saute ingredients, add spices
Quinoa-Veggie Burgers Tikki, instant pot quinoa
Add water
Quinoa-Veggie Burgers Tikki, instant pot quinoa
Pressure Cook for 2 mins
Quinoa-Veggie Burgers Tikki, instant pot quinoa
Fluff quinoa
Quinoa-Veggie Burgers Tikki, instant pot quinoa
Add lemon & cilantro
Quinoa-Veggie Burgers Tikki, instant pot quinoa
Cool mix, add cheese and form patties

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Quinoa Veggie Burger by Spice Cravings. Crispy on the outside, soft and fluffy on the inside, this is a delicious vegetarian twist to the classic hamburger: Quinoa Veggie Burger!   This recipe has instant pot and stove pot variations and uses potatoes and peas with onions, and Indian spices for a tasty burger patty. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty #indian

Quinoa Veggie Burger Patties | Quinoa Veggie Tikki

Crispy on the outside, soft and fluffy on the inside, this is a delicious vegetarian twist to the classic hamburger: Quinoa Veggie Burger!   This recipe has instant pot and stove pot variations for cooking the quinoa and uses potatoes and peas with onions and Indian spices for a tasty burger patty.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 15 patties
Calories: 108kcal
Author: Spice Cravings

Ingredients

  • 1/2 cup quinoa rinsed in a mesh sieve
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 teaspoons ginger grated or chopped fine (or 1/2 teaspoon dry ginger powder)
  • 1 small onion chopped fine (about 3/4 cup)
  • 2 medium gold potato cubed into 1/4 inch pieces (about 1.5 cups)
  • 2 green chilies optional
  • 3/4 teaspoon salt adjust to taste
  • 3/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 cup frozen peas
  • 1/2 cup water

For Patties (add after cooking)

  • 4 tablespoons chopped cilantro
  • 1/2 lime juiced
  • 1/2 cup shredded cheese of your choice

Coating (optional)

Pan-Frying

  • 2 tablespoons oil for pan-frying. 2-4 tbsp per batch

Sriracha Mayo (mix everything together)

Instructions

  • Prep the ingredients. Slice onion, peel and cube potatoes, grate or finely chop ginger.  Rinse the quinoa in a mesh sieve, it removes the bitter coating on the quinoa beads.  Turn the Instant Pot on Sauté. When it's hot, add oil and cumin seeds. When cumin seeds start sizzling, add grated ginger, onions, green chili and cubed potatoes. Saute for 1 minute.
  • Add all dry spices, frozen peas, quinoa and water.  Stir well. Close lid.  Set valve to 'Sealing' mode. Cook on MANUAL (High) for 2 minutes. Wait for 10 minutes of natural pressure release (NPR 10), and then manually release all pressure. Open lid and fluff the quinoa with a fork.  Add chopped cilantro and lime juice.
  • Cool the mixture for 5-10 minutes.  You can even make this a day-ahead. Using a fork, mash all the potatoes and add the shredded cheese. Mix everything together. Wet your palms with water, this prevents the patties from sticking to your hands. Using an ice-cream scoop, measure out a scoop and form it into a patty, using your hands. Lightly roll the patty in your choice of coating. Shake off the excess coating. Form all patties and keep aside.
  • Heat a non-stick skillet on medium-high heat.  Add 2-3 tablespoons of olive oil. (It doesn't take a lot of oil to get these crisp).  Add patties such that the pan is not over-crowded. You may have to do this in a couple of batches. Flip them after 2 minutes or after they golden brown on one side, add a few more table spoon of oil if needed. Crisp them on the other side and you're done.

Stovetop Method for Quinoa

  • In a sauce pan, follow step 1 & 2, but don’t add peas yet.  Add 1/2 cup quinoa with 1 cup water.  Stir and bring to a boil.  Reduce heat to medium and simmer for 10 minutes.  Add peas, cover and continue to cook for another 5 minutes. Turn off the heat and let it sit for 5 minutes in the pan.  Garnish with cilantro and lime. Serve warm.  Adjust the cooking time based on the package directions for your brand.  Follow the remaining instructions as-is.

Pro-tip for binding burger patties

  • If you're adding more than one freshly grated vegetable, you may want to add 1 tbsp. of cornflour or 1 egg, so that the patties bind easily.

Notes

If you are new to the Instant Pot, please read my FAQ on Instant Pot Terminology and Accessories to learn more.
Note: The nutrition facts below are my estimates.  If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Serving: 1patty | Calories: 108kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 212mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2.1% | Vitamin C: 4.4% | Calcium: 2.5% | Iron: 3.8%
Course: Main Course
Cuisine: Indian
Keyword: Burger
Did you try this recipe?Mention @SpiceCravings or tag #spicecravings!

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Quinoa Veggie Burger by Spice Cravings. Crispy on the outside, soft and fluffy on the inside, this is a delicious vegetarian twist to the classic hamburger: Quinoa Veggie Burger!   This recipe has instant pot and stove pot variations and uses potatoes and peas with onions, and Indian spices for a tasty burger patty. #food #foodie #foodblogger #delicious #recipe #instantpot #recipes #easyrecipe #cuisine #30minutemeal #instagood #foodphotography #tasty #indian

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    May 14, 2018 at 2:14 pm

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