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low carb recipes

Cajun Chicken Salad

Grilled Cajun Chicken Salad

Summertime!! Like many of you, summer is my family’s favorite season! It means more road-trips, hiking, picnics and a ton of fresh, delicious and colorful salads. My husband and I have a salad for lunch almost everyday. Since we both prefer chicken as our protein, we get creative with seasonings, mix-ins and salad dressings to avoid monotony. Cajun Chicken Salad is one of our most loved salad.

Cajun Chicken Salad:

I start with grilling Cajun spice rubbed chicken, to toast those earthy spices. I use a cabbage spring mix for this salad, which provides a nice cool contrast to the Cajun seasoning. But, you can use any lettuce mix you like. I add toasted almond chips, which provide a nice crunch, and strawberries, which compliment and balance this salad with their sweetness. The chicken is so moist and flavorful that I don’t even use a salad dressing most of the time. But when I do, I like to have an Apple Cider-Honey Mustard Vinaigrette with it. This salad is perfect for any weather really, and the best part is, it’s Low-carb

Grilled Cajun Chicken Salad

Cajun Spice Blend:

Cajun Cuisine, which is best known for it’s spicy and earthy flavor tones, is a regional cuisine from the southern part of Louisiana. The first time I had Cajun chicken was in New Orleans, the real deal. I fell in love immediately. It was more than a decade ago, my husband was attending a conference there and I tagged along. I visited the flea market at the famous French market, where I bought my first Cajun Spice blend. I was so eager to try it, that the first thing I did when we returned home was to grill some chicken and shrimp using this spice blend. It was UNBELIEVABLY good. Based on the ingredients on that spice pack, I started putting together my own blend.

The spice mix that I put together, tasted authentic and most of all, I was able to adjust the heat level in the mix. When I make a new batch, I store it in an air-tight container, and keep it in my spice drawer, away from heat and light.

When I make it from scratch, here’s what I use:

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Thai Red Curry Soup

Thai Red Curry SoupHearty, healthy, rich and creamy, Thai Red Curry Soup is perhaps one of my favorites meals to make when I’m in the mood for something sweet and spicy. This delicious and nutritious soup is filled with protein, has tons of veggies and the creamy yum coconut milk gives it a smooth and velvety texture . A squeeze of lime towards the end, cuts through that richness and balances this soup really well. I make quite a few variations of this soup. I switch the proteins and make it with chicken or shrimp, and a vegetarian version with Extra Firm Tofu.

Thai Red Curry Soup is quick and easy to make, and it’s just perfect for weeknights:

Thai Red Curry SoupThai recipes come together in a flash, especially when I use a store-bought curry paste. I’m all about making things from scratch, but when I found out that my local favorite Thai restaurant uses these pre-made curry pastes, I just had to try them. There are many brands for Thai curry paste in the stores, and I’ve tried a fair share of them. I found Maesri brand to be the most authentic in terms of flavors and consistency. I always keep these curry pastes and a can of coconut milk in my pantry. That makes weeknight dinners a breeze. I put together some fresh or frozen chicken, fresh peppers and broccoli, mix the curry paste with coconut milk, add it all to the Instant Pot (or any pressure cooker), pressure cook it for 5 minutes, and dinner is on the table in under 30 minutes!

Make it vegetarian and customize it:

Thai Red Curry SoupIt is extremely easy to customize this soup to your liking. I switch up the proteins and veggies all the time.

To make this soup vegetarian, simply add firm tofu or Paneer (Indian cottage cheese), instead of chicken! Since tofu/paneer is already cooked, add it after pressure cooking the soup, along with the assorted veggies. This way it doesn’t get overcooked and still absorbs the wonderful flavors of the soup.

I love the crunch and flavor of assorted vegetables in Thai Red Curry Soup. I like to add sliced bell-peppers, onions, baby corn and zucchini, but you can add pretty much any kind of vegetables you like. In this recipe, I add the veggies after the pressure cooking process so they retain a nice crunch and stay fresh.  Even frozen vegetables work great in this soup. Simply add them after the pressure cooking process and cook for a few minutes on sauté till they thaw and absorb the soup flavors. You can garnish it with cilantro, Thai basil or even mint. I like to have this soup as-is, but if you love to pair Thai recipes with rice, you can serve this with some white or Brown jasmine rice.

Healthier Carb Option:

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