Here's a quick and easy 30-minute recipe for Brussel Sprouts in the air fryer! These balsamic flavored Brussel sprouts are healthy, low-carb, and make a tasty side dish with grilled entrees and so much more.
These crispy-tender air fryer Brussel Sprouts are easy enough to become your go-to side dish for weeknights dinners and elegant enough to serve on special occasions.
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I am a big fan of Brussel sprouts because of their health benefits and versatility. They're one of the few vegetables that can be stored in your refrigerator for up to a week and a half and they'll still be fresh.
On top of this, you can add multiple seasonings to Brussel sprouts and make them compliment any meal. They're tender on the inside with a beautifully crisp exterior in the air fryer.
And sky is the limit when you think of pairing options! I served this Brussel Sprouts recipe with my Chana Dal last week and my girls loved it!
Check out the recipe below and give it a try!
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Why You Will Love This Recipe
This easy, healthy side dish is ready in a little over 20 minutes. Check out some key reasons to try these Brussel sprouts out below!
- Low carb option with total carbs of 11g minus 4g of fiber = net carbs 7g per serving. Love it!
- Naturally vegan, vegetarian and gluten-free.
- This versatile vegetable pairs well with grilled entrees, and also goes great with Indian Dal and rice/ roti! Try them out with my Grilled Lamb Chops, Tandoori Chicken Drums or Dal Palak (Spinach Dal).
- Ready in 22-25 minutes, makes them perfect for weeknights!
- Easy to double the recipe in the oven and even store leftovers (instructions below).
Check out more Air Fryer Vegetables
Ingredients- Notes & Substitutions
All it takes to make these balsamic glazed brussel sprouts is a handful of easily available ingredients that you can find at your nearest grocery store. Here's what you need:
- Brussel sprouts: Brussel sprouts are great because they can stay fresh in your refrigerator for up to a week and a half. When you buy them, avoid any buds that are yellowing, the fresh ones have vibrant green leaves that are tightly closed.
- Oil: You can use avocado or olive oil for this recipe. Avocado oil is good in the air fryer because it has a high smoke point and does well in high heat.
- Seasoning: Brussel sprouts can taste delicious with a variety of seasonings. Salt, black pepper and balsamic vinegar is all we need for this one. Try the balsamic one in this recipe or mix it up and try out one of the alternative seasoning options below.
How to Cook Brussel Sprouts in Air Fryer
Check out this easy 3-step process:
Step 1: Rinse and dry brussel sprouts. Remove the bruised and wilted outer leaves. Cut them in half and add them to a large bowl.
Texture Tip: If you prefer Brussels sprouts with a slightly more tender core, soak the halved sprouts in water for 10 minutes prior to air frying them.
Step 2: Add oil, balsamic vinegar, salt and pepper and toss the brussel sprouts to coat with seasoning.
Step 3: Preheat the air fryer at 375°F for 2 minutes. Spread the brussel sprouts in the fryer basket in a single layer, without overcrowding them. Depending on the size of your air fryer, you may have to roast them in 2 batches. Air fry for 12-15 minutes, flipping them half way through.
Serving Suggestion
Try these Brussel sprouts as a side dish with Grilled Lamb Chops, Mediterranean Chicken or Tandoori Chicken Drums recipe. They also pair well with my Dal Palak (Spinach Dal), or Dal Tadka!
A few other recipes to try them out with are my Pesto Tortellini, Creamy Mushroom Pasta or Penne Alla Vodka.
Storing & Reheating
You can store leftover brussel sprouts in an airtight container in the refrigerator for up to 3 days.
To reheat your brussel sprouts heat your air fryer to 375F and place the brussel sprouts in there for 2-3 minutes.
Seasoning Variations for Air Fryer Brussel Sprouts
- Maple Glazed Brussel Sprouts: ¼ teaspoon salt, ¼ teaspoon black pepper, 1 tablespoon maple syrup
- Mediterranean: ¼ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon garlic powder, ½ teaspoon paprika, ½ teaspoon ground cumin
- Italian: 1 tablespoon Italian seasoning blend. Garnish with 2 tablespoons grated parmesan cheese
- Indian: ¼ teaspoon salt, ¼ teaspoon garlic powder, ½ teaspoon cayenne, ½ teaspoon ground cumin, 1 teaspoon coriander powder, ½ teaspoon garam masala
Recipe Tips & Notes
- Remove wilted leaves: When cleaning brussel sprouts, remove the outer leaves that seem bruised and wilted.
- Soak for a tender core: If you prefer brussel sprouts slightly more tender on the inside, soak them for 10 minutes prior to cooking.
- Don't overcrowd: For best results, roast the brussel sprouts in a single layer. Depending on the size of your air fryer, you may have to roast them in 2 batches.
- Customize seasoning: Adjust the seasoning to compliment your meal using the seasoning variations listed above.
- Add a sweet finish : To finish them with a touch of sweet, toss the roasted brussel sprouts with 1 teaspoon honey, or agave syrup (for vegan).
Frequently Asked Questions
You do not need to soak Brussel sprouts before cooking them. You can simply rinse them in a large bowl of cold water and pat them dry. However, if you prefer a more tender core, soaking them for 10 minutes prior to cooking is a good idea.
Make sure your brussel sprouts are dry and you use the right amount of oil to toss them. Also, spread them in a single layer and don't overcrowd them in your air fryer. Follow these tips and you'll get crisp roasted results.
There are many foods that cook very well in an air fryer including brussel sprouts, many different types of vegetables, chicken wings, flatbread pizza and french fries, to name a few. Take a look at my full list of air fryer recipes here.
I wouldn't recommend using frozen brussel sprouts in this recipe. They would release too much liquid and would not crisp up as expected.
Air fry for 12-15 minutes at 375°F for 2 minutes, flipping them half way through.
More Air Fryer Vegetables
These recipes are part of the Air Fryer Vegetables collection. Do check out more air fryer recipes on the blog.
📖 Recipe
Brussel Sprouts in Air Fryer
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Equipment
Ingredients
- 1 pound brussel sprouts cleaned and halved
- 2 tablespoons avocado oil or olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1½ tablespoons balsamic vinegar
Instructions
- Rinse and dry brussel sprouts. Remove the bruised and wilted outer leaves. Cut them in half and add to a large bowl.
- Add oil, balsamic vinegar, salt and pepper and toss the brussel sprouts to coat with seasoning.
- Preheat the air fryer at 375°F for 2 minutes. Spread the brussel sprouts in the fryer basket in a single layer, without overcrowding them. Depending on the size of your air fryer, you may have to roast them in 2 batches. Air fry for 12-15 minutes, flipping them half way through.
Notes
- Remove wilted leaves: When cleaning brussel sprouts, remove the outer leaves that seem bruised and wilted.
- Soak for a tender core: If you prefer brussel sprouts slightly more tender on the inside, soak them for 10 minutes prior to cooking.
- Don't overcrowd: For best results, roast the brussel sprouts in a single layer. Depending on the size of your air fryer, you may have to roast them in 2 batches.
- Customize seasoning: Adjust the seasoning to compliment your meal using the seasoning variations listed above.
- Add a sweet finish : To finish them with a touch of sweet, toss the roasted brussel sprouts with 1 teaspoon honey, or agave syrup (for vegan).
Joyce M Owens says
Wonderful directions and yummy brussel sprouts!
Aneesha says
Hi Joyce, thank you! I'm so happy you enjoyed them!